Description

RAW FOOD BASICS

This is a demonstration style class designed for anyone wanting to introduce more raw unprocessed wholefoods into their daily diet. Having said that there is plenty of opportunity within this class to “get your hands dirty” and help with the preparation of the dishes. It provides an introduction to the main concepts and techniques used in modern raw living cuisine. The broad areas covered by this class include:

• Raw living food … what is it, what are the benefits and the pitfalls;
• Basic equipment and supplies used in a raw food pantry and kitchen;
• Introduction to soaking, sprouting, activating, fermenting & dehydrating;
• Introduction to dairy, sugar and meat alternatives.

Dishes prepared

In this class you will make the following dishes (all vegan):

• Raw Nachos mince with plant based sour cream and cheese
• Raw dehydrated corn chips
• Raw Banoffee Pie
• Raw dehydrated flax wraps
• Raw Falafel
• Raw Peppermint Ganache dessert

Presented by

Bryn Morgan & Colin Douglas – TheRawBoys behind Rawthentic Unbakery, Kuuranya Art Cafe and The Rainbow Food Company.

Location

Kuuranya Art Cafe, Numinbah Road, Crystal Creek, Northern NSW
(next to the Crystal Creek school; corner with Crooks Valley Road).
Tel: 02 6610 2225

Parking

Plenty of onsite parking

Date & time

Wednesday 10 May, 2023
Full day – 10am – 4pm

Cost

$149.00
raw food lunch and refreshments included

Benefits of attending a RawBoys class

Each class will be a mix of information sharing, discussion, demonstrations and food tastings. We will present recipes that nicely demonstrate underlying techniques and principles of plant based raw food preparation.

We make raw food commercially and have done so for many years. We operate our own raw food cafe as well as supply to markets, health food shops, cafes and restaurants and we cater to a number of business and private clients from Byron to Brisbane and beyond. We have learned many practical lessons over the years and we happily share these in our classes.

We are available after class via email to answer questions and help you overcome any post lesson hiccups. In addition, our classes are not just an introduction to raw food, but also an introduction to a community of like-minded and passionate foodies who will support you long after the end-of-class bell has sounded. Post class, we always encourage our “students” to stay connected via our facebook and instagram pages.

Homework

Just kidding, there isn’t any homework.

Bookings & Enquiries

Due to limited class numbers, bookings must be paid for in advance. Your position in the class is not confirmed until payment is received. Bookings can be made online and payments should be made over the telephone or in person at Kuuranya Art Cafe.

Cancellation

We understand that many things may prevent you from being able to attend our class after you have booked and paid for your place. If you are unable to attend, please let us know as soon as you can. Generally, we do require 48 hours notice for a full refund. Cancellations with less than 48 hours notice will incur a $15 cancellation fee. There are no refunds for no shows.

ENQUIRIES:

Tel: 02 6610 2225
Mobile: 0431 235 651
Email: colin@kuuranya.com.au