by Bryn Morgan & Colin Douglas. We explore the health benefits of medicinal mushrooms and cacao in our deliciously nutritious latte called “Good Morning Starshine”.

In recent years, medicinal mushrooms have gained significant attention in the wellness community due to their remarkable health benefits. Paired with the rich, antioxidant-packed properties of cacao, these mushroom-infused lattes offer a flavourful and nourishing experience. At our cafe, we serve a special blend of reishi, lion’s mane, agarikon, chaga mushrooms, and cacao, combining ancient wisdom with modern health trends. We call it “Good Morning Starshine”. But what exactly makes this drink so beneficial to your health? Let’s take a closer look at each ingredient and its proven health benefits, backed by scientific research.

1. Reishi Mushroom (Ganoderma lucidum)

Reishi, often referred to as the “mushroom of immortality,” has been used in traditional Chinese medicine for over 2,000 years. It’s widely known for its immune-boosting properties, but its benefits extend far beyond that.

• Immune Support: Studies have demonstrated that reishi can help modulate the immune system, enhancing the body’s ability to fight infections and illnesses. A review published in the Journal of Clinical Medicine highlighted that reishi mushrooms contain beta-glucans, compounds that can stimulate immune cells like macrophages and natural killer cells (1).
• Stress Reduction and Sleep: Reishi is also known for its adaptogenic properties, helping the body cope with stress. Research published in the Journal of Medicinal Food found that reishi may promote better sleep and reduce fatigue, making it a great option for those needing a natural boost (2).

2. Lion’s Mane Mushroom (Hericium erinaceus)

Lion’s mane is gaining popularity for its potential cognitive benefits. This mushroom is particularly revered for its ability to support brain health.

• Cognitive Function: Research indicates that lion’s mane contains compounds that stimulate the production of nerve growth factor (NGF), a protein that promotes the growth and maintenance of brain cells. A study in the Journal of Alzheimer’s Disease found that lion’s mane supplementation improved cognitive function in people with mild cognitive impairment (3).
• Mood Enhancement: Some studies suggest lion’s mane may have antidepressant and anxiolytic effects. One clinical trial published in Biomedical Research showed that lion’s mane improved symptoms of depression and anxiety in a group of elderly participants (4).

3. Agarikon Mushroom (Fomitopsis officinalis)

Agarikon is a lesser-known but highly revered medicinal mushroom. Historically, it has been used for its immune-boosting properties, and modern research supports its medicinal value.

• Antiviral and Antibacterial Properties: Agarikon has shown promising results in combating viruses and bacteria. A study published in Phytotherapy Research indicated that agarikon demonstrated antiviral effects, particularly against the herpes simplex virus and influenza (5). Additionally, it has been used to support respiratory health and treat lung infections.

4. Chaga Mushroom (Inonotus obliquus)

Chaga mushrooms are loaded with antioxidants and have been used in traditional medicine, particularly in Siberia, to promote overall health and longevity.

• Antioxidant Power: Chaga is renowned for its high antioxidant content, especially its polyphenols and melanin. Antioxidants protect the body from oxidative stress and free radical damage, which can contribute to aging and the development of various diseases. Research published in the Journal of Ethnopharmacology demonstrated that chaga has a potent antioxidant profile, potentially offering protective effects against chronic diseases (6).
• Anti-Inflammatory Effects: Chronic inflammation is associated with various health conditions, including heart disease and arthritis. A study in Phytomedicine highlighted that chaga’s anti-inflammatory properties could be beneficial in managing these conditions (7).

5. Cacao (Theobroma cacao)

No medicinal mushroom latte would be complete without cacao, which not only adds a rich, comforting flavour but also boasts a host of health benefits.

• Rich in Antioxidants: Cacao is one of the best sources of antioxidants, particularly flavonoids, which help protect the body from oxidative damage. A study in the Journal of Nutritional Biochemistry found that the flavonoids in cacao can improve blood flow to the brain and heart, supporting cardiovascular health (8).
• Mood Booster: Cacao contains compounds such as theobromine and phenylethylamine that are known to improve mood and promote a sense of well-being. These compounds stimulate the production of endorphins and serotonin, the body’s natural “feel-good” hormones, as shown in research published in the Journal of Psychopharmacology (9).
• Heart Health: Regular consumption of cacao has been linked to improved heart health. Studies suggest that cacao can reduce blood pressure, improve blood flow, and decrease the risk of heart disease. A study in Circulation revealed that moderate consumption of dark chocolate (which is high in cacao) can help lower blood pressure and improve vascular health (10).

Conclusion: A Healthy, Healing Drink in Every Sip

The combination of medicinal mushrooms and cacao in our signature latte is not just a delicious treat—it’s a nourishing experience for both body and mind. Each ingredient brings its own set of health benefits, from cognitive support and immune enhancement to mood boosting and heart health. Whether you’re looking to reduce stress, improve your brain function, or simply enjoy a rich and decadent drink, this blend of medicinal mushrooms and cacao offers a unique, natural way to boost your wellness.

As always, it’s important to consult with a healthcare professional before incorporating new supplements into your routine, especially if you have underlying health conditions or are pregnant or breastfeeding. However, for most people, this medicinal mushroom and cacao latte can be a delicious and healthful addition to their day.

References:

1. Journal of Clinical Medicine, 2021. “Effects of Ganoderma lucidum on the immune system.”
2. Journal of Medicinal Food, 2013. “Adaptogenic effects of Ganoderma lucidum.”
3. Journal of Alzheimer’s Disease, 2015. “Lion’s mane mushroom and cognitive function.”
4. Biomedical Research, 2009. “Effects of Hericium erinaceus on mood and cognition in the elderly.”
5. Phytotherapy Research, 2012. “Antiviral and antibacterial activities of agarikon.”
6. Journal of Ethnopharmacology, 2010. “Antioxidant properties of Inonotus obliquus.”
7. Phytomedicine, 2011. “Anti-inflammatory effects of Chaga mushroom.”
8. Journal of Nutritional Biochemistry, 2008. “Cocoa flavonoids and cardiovascular health.”
9. Journal of Psychopharmacology, 2014. “Mood effects of cacao and theobromine.”
10. Circulation, 2007. “Effects of dark chocolate on heart health.”

2/2